Amount of nutrients in 100 g (grams) of Game meat, goat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
68.21 g
|
68.21%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
599 kJ
|
|
Protein
|
27.1 g
|
27.1%
|
Total lipid (fat)
|
3.03 g
|
3.03%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
3.73 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
201 mg
|
0.20%
|
Potassium, K
|
405 mg
|
0.40%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
5.27 mg
|
0.01%
|
Copper, Cu
|
0.303 mg
|
|
Manganese, Mn
|
0.042 mg
|
|
Selenium, Se
|
11.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
0.61 mg
|
|
Niacin
|
3.95 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
106.4 mg
|
0.11%
|
Betaine
|
14 mg
|
0.01%
|
|
Vitamin B-12
|
1.19 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.93 g
|
0.93%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.43 g
|
0.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43%
|
Fatty acids, total monounsaturated
|
1.36 g
|
1.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
1.24 g
|
1.24%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.23 g
|
0.23%
|
|
18:2 undifferentiated
|
0.13 g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
75 mg
|
0.08%
|
Tryptophan
|
0.403 g
|
0.40%
|
Threonine
|
1.29 g
|
1.29%
|
Isoleucine
|
1.371 g
|
1.37%
|
Leucine
|
2.258 g
|
2.26%
|
Lysine
|
2.016 g
|
2.02%
|
Methionine
|
0.726 g
|
0.73%
|
Cystine
|
0.323 g
|
0.32%
|
Phenylalanine
|
0.941 g
|
0.94%
|
Tyrosine
|
0.833 g
|
0.83%
|
Valine
|
1.452 g
|
1.45%
|
Arginine
|
1.989 g
|
1.99%
|
Histidine
|
0.565 g
|
0.56%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|